If you are trying to lose weight you have probably wondered how long can I get the body of my dreams? How much weight is healthy to lose per week? How can I lose unwanted fat?
Well this isn’t really difficult, you don’t need magic tricks and in rare cases surgeries, the only thing you need is a good guide and a little discipline.
How long can you get the body of your dreams?
This is a difficult question, since it depends on what stage you are in and what your goals are, with the diet and the correct amount of exercise you have managed to lose up to 60 lbs in a couple of months, but the most common is that you can lose between 3 and 10 lbs per month!
How much weight is healthy to lose per week?
A normal person can lose a lot of body weight in the course of a week, but most of this weight is not fat, but water. The human organism consists of 60-70% water and this amount varies constantly depending on a multitude of factors, including physical stress, environmental temperature, food, and obviously the consumption of liquids.
Therefore, when we hear that a person has lost three or five kilos of weight in a week, it is definitely water, not fat, highlights Denis Seminijin, one of the leading European specialists in the field of fitness and coach in projects TV shows about weight loss.
To demonstrate how many kilos of fat we can really lose in a week, Semenijin proposes to perform some simple mathematical calculations, based on personalized programs. With this data, you can determine what it takes to burn a kilo of fat.
How can I get rid of unwanted fat?
Fat accumulates in your body in the form of an energy reserve, the correct way to eliminate it is to reduce the carbohydrates in your diet and increase proteins and vegetables.
But how can you do this?
The best ways are: go to a nutritionist or educate yourself on nutrition, but they are also the most expensive options. Luckily there are automated possibilities that take into account the characteristics of your body and metabolism to create programs that suit your possibilities and preferences, if you want to go to the gym or practice yoga or if you prefer a diet that really works and without the need to exercise, exist is the perfect program for you and you can find if you click here!
